Sports Performance
ELEVATE YOUR
PERFORMANCE.
At VLF Sports Performance Center in Redmond, WA, we believe every athlete’s journey is unique. That’s why our training programs are tailored to your individual goals, sport-specific needs, and schedule. From focused on-field sessions to strength and conditioning in our state-of-the-art gym, we create a customized plan to elevate your performance.
OUR SERVICES
Our one-on-one coaching sessions are fully personalized to meet each athlete’s unique goals, focusing on their strengths, challenges, and aspirations. With tailored training plans, expert guidance, and ongoing adjustments, we ensure every session supports their journey toward peak performance.
Our group coaching sessions are designed to enhance team dynamics and develop specialized skills for specific positions. By tailoring drills and strategies to meet collective and individual needs, we help teams and athletes excel together while mastering their unique roles.
Our hybrid training program seamlessly integrates on-field and in-gym sessions to provide a comprehensive approach to athletic development. This blend allows athletes to build strength and agility in the gym and applying those skills directly to performance scenarios on the field, ensuring well-rounded progress.
We offer a range of flexible coaching packages tailored to suit your needs, whether you’re looking for single sessions, multi-session plans, or ongoing support. Each package is designed to provide the tools, guidance, and training necessary to help you achieve your athletic goals at your own pace.
Dante Perez
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Founded by Coach Dante Perez, VLF Sports Performance is rooted in passion and expertise. Born in raised in Maui, Hawaii, Coach Dante's journey took him to the prestigious Barca Academy in Arizona after high school before playing collegiate soccer at Seattle University and pursuing a career in sports and exercise science and strength and conditioning. These experiences gave him firsthand insight into the dedication, discipline, and specialized training required to compete at the highest levels.
